Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or a job interview. During times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily life. Learn more about Anxiety treatment.
A depressive disorder is an illness that involves the body, mood and thoughts. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. A depressive disorder is not the same as a passing blue mood. Learn more about Depression treatment.
Recovering from your depression, anxiety, an alcohol or drug related problem and moving forward with your life can be an extremely challenging process. Many people with dependence issues find it hard to talk to loved ones or friends about their problem because they feel judged or misunderstood. Talking to one of our counsellors in a safe and confidential setting can help you express your true thoughts and feelings and to look at the issues that underlie and maintain your dependence. Learn more about our Counselling options.