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Following any setback in life, perhaps from illness, grief, or some other form of trauma, the sufferer needs guidance on how to get well. The following set of questions are usually asked. “What should I do in these circumstances?” “What steps can I take?” “Can you give me some advice about the experience of others?” It is just like this with recovery from alcoholism or some other form of “substance use disorder”. Getting sober, perhaps with supervised detox or medication, is one thing. But staying sober and building another life requires a game plan. We need to draw on the experience of others. We’re all different, of course, but perhaps we can outline some general principles. The recovery path may require some radical changes in the life of the sufferer. These will include who you mix with, where you go, and what you do. Choices will need to be made and the steps taken will in large part define who you become. You will need to be prepared for the challenge of setbacks and how these test your resolve. In Greek philosophy – always a source of insight – the question was put somewhat differently. How do I lead a “good life?” One way for the ancients to approach this question was to look at those who succeed in life. With this in mind, we might ask what it takes to get on in life in the modern world. How do we define success? Is it measured by living in a large, detached house, owning two cars, and having several holidays every year, for example? When we look at those who have reached the top of the tree, admired by others, we might want to emulate their life choices. Perhaps it required education, training, sacrifice, and commitment, for example. But we don't always have the same opportunities available. Instead, Epictetus spoke of the “art of living”. His approach was to focus on what is required to “bear well” in life. This is not measured by material success, though the outcome may include such things. Rather, living a good life is about how we fare within ourselves, in our relationships with others, and how we find happiness, peace, and contentment. The “art of living” well led to a set of precepts with a focus on so-called “virtues”. These involve selflessness, care for others, acting with courage, practising fairness in our dealings with others, and so on. These are seen as character-enhancing. The good life entails living in accordance with the nature of things, informed by reason. The modern use of the term “virtue” has come to mean something somewhat different, however. It’s applied to the field of morality. Rather than speak of the art of living, it’s used to pose a different set of questions – “what should I do?” “What is right and wrong?” This is all well and good but may lead us up a blind alley, however. Where are we to find the general principles for living a good moral life? The philosopher Alasdair MacIntyre has written extensively about these issues. The problem is that the debate risks collapsing into moral relativism. In other words, different societies and cultures reach different answers about what is right and what is wrong. Religions provide an answer but raise all sorts of different questions. Let’s Keep it Simple, as the saying goes. If we return to what the Greeks called eudaimonia (what we now call wellbeing), what are the insights for those seeking to recover from alcoholism and other forms of substance use disorder? ·       Acceptance – this emphatically does not mean a “blind acceptance”. It is saying that you can make changes, but you can only change those things which are under your control. Accept that bad things can and do happen – it’s a fact of life. ·       Confession – don’t stay in denial. Admit to your suffering and the contribution made by your own behaviour and loss of control. ·       Repentance – acknowledge the harm you may have caused to others and ask for their forgiveness. ·       Reconciliation – seek the help and support of others. Live your life in community with others who share like-minded aims. ·       Don’t worry overly about what others think about you – you can’t control their feelings. If others won’t give you the space to make the changes you need, or are not supportive of your desire for sobriety, then move on. ·       Don’t let others impose behaviour on you which will harm recovery – your contract of employment, if you have one, does not say that you must get drunk with colleagues and clients on a regular basis. ·       Don’t overreact to situations – don’t catastrophise. Fear, anger, and resentment are emotions which are within your control. Learn the techniques to cope, including meditation and other relaxation techniques. Don’t be tempted to self-medicate when things go wrong, as they will from time to time. When I sum these up, these are the important things that come to mind from personal experience and working with others. Don’t retreat within yourself – this is a manifestation of denial. You can’t get better on your own. Reach outward, come out into the community, and find shared meaning and purpose in your life with the help of others. The “art of living” or the pathway to the “good life”, is enshrined in the so-called 12 step recovery programme. It’s not for everybody, admittedly, and some baulk at what they perceive to be a religious dimension. That is even though adherents are ‘not allied with any sect, denomination, politics, organization or institution’. Instead, it provides a set of principles to live by and support you in your recovery.

Personal identity is very hard to define. It’s complicated. That’s because it’s made up of many things. If part of our identity is that we suffer from “alcohol use disorder”, then we need to examine how these different pieces fit into the overall picture. We need to discover what has contributed to this outcome and what changes are needed to get well. For most of the alcoholics I have met, treatment is their first introduction to psychotherapy. They are usually not sure what to expect. I often detect some suspicion and wariness. Some of this is perhaps because they have formed a preconception about so-called “psychobabble”. There also is often defensiveness about the likelihood of being asked perhaps to share intimate details of their lives. Looking back, I was probably a bit the same when I was first referred to an alcohol treatment unit. At that time, I had an amateur interest in philosophy and psychology, so I knew at least some of what to expect. Most importantly, I’d also reached the stage of being prepared to do whatever it took to get well, so I was ready to try anything. It turned out to be a springboard for a lifetime of study that culminated in a doctorate focused on the topic of personal identity. I asked a mentee how he was progressing with his therapy. He said to me that he was asked about his “inner self”. He didn't know what it meant or how to respond. Perhaps he had never really stopped to consider more deeply what might have contributed at a deeper level to what was going on in his day-to-day life. Who are you? First, there is the physical aspect of you. Imagine you are meeting somebody at Waterloo station in London for the first time. You would describe yourself. It would be no good saying “I'll be the person stood by the entrance with an economics degree”. Instead, you’ll probably say something like, “I’m medium-build, dark hair, greying at the sides, I’ll be wearing jeans with a blue shirt and carrying a small briefcase”. Are you the same in physical appearance as you were? Possibly so. If you are meeting an old friend who hasn’t seen you for twenty years then you will likely be recognised. We do have physical continuity, but our bodies undergo many changes over time. Some lose sight or limbs, for example. Perhaps you were an athlete when younger but now you will say, “I’ll be at the station entrance in a wheelchair”. Further to this, you are not just a body. You have a mind. You've built up beliefs over time and they may have undergone radical change. These may or may not be observable in how you behave or dress, for example. You could say, “I used to be a right-wing liberal at university, but I'll be stood at the station entrance thinking about climate change”. But that’s clearly not sufficient. You will need some other descriptors. We also undergo multiple experiences through our lives, some good, some bad and these will contribute to how we respond to events and other people around us. We might say, for example, “I’m the person who was part of the team that won the FA cup in 1980”, or “I’m the person who suffered child abuse when younger”, or “I’m the person who is a veteran of the Gulf War”. Who you are or, more accurately, who you have become is made up of many complex factors. Fundamentally, you can only be a self in relation to external factors including other people. We can build up a bigger picture - where you were born and went to school, your working history, and so on. Many of these factors will have contributed to your social relationships, beliefs, and behaviour. We also play many different parts in our lives. Interestingly, the original meaning of the Latin word persona is “mask”, conveying the idea of how we, in some sense, cover our true selves in the different roles we play. We also use the phrase of “wearing many hats” to express the same idea. For example, I wear an economist’s hat when I go to work. Then I swap that hat when I'm involved with the clinic. There's another me in a fellowship meeting or at the football match. These are all part of my personal identity. Why does any of this matter? It’s because if we want to understand properly why somebody thinks and behaves in the way they do, then we need to examine the “sedimentation” of that person – the layering of experiences that have contributed to personal identity. Somebody might ask me – “how did you end up working in finance”? It's easy to give an answer – I was introduced to economics at school and enjoyed it, so I went to university to further my higher education and then looked for a job in which I could use what I’d learned. But if somebody asks me, instead, “how did you end up being an alcoholic”? then it’s a lot more complicated. There is a sense in which I am a mystery to myself. When we start devising a recovery programme, we want to know why you identify as an alcoholic (I do, whether people like using the term or not). Probably, you don't even know yourself. So, we try to encourage self-exploration through asking a series of questions. When did you start drinking? Were you a teenager or an adult? What did you like or not like about it? Were you aware of losing control? What were the circumstances? We will ask further questions to encourage self-discovery about the person you have become. Do you recall childhood experiences that were of great significance to you? When were you happy? What do you enjoy doing? What motivates you? This is what we mean when we start talking about the inner you. Perhaps by examining the person you have become, you will come to understand and discover the authentic self. Rather than look into a mirror and see just the physical image, you will look deeper within and gain greater understanding of your “alcohol use disorder”. This will help to devise treatment to give you a much better chance of sustaining your recovery.

Panic attacks are the worst manifestation of anxiety disorder, at least in my opinion and personal experience. Basically, the “fight or flight” response of the body goes into overload. Triggers are various – work stress, social situations, the environment, for example. I had never made the association with alcohol abuse but now I understand it. Alcohol acts as a depressant on the central nervous system. Hence the reason that our reactions slow down, speech becomes slurred, and vision blurred when we are drunk. The brain seeks to counteract this process by providing stimulus. That is part of the reason why symptoms of withdrawal – hangovers – include sweating, shaking, and a general feeling of sickness. I had been drinking heavily throughout the long holiday weekend. On the first day back at work, I went out at lunchtime to meet an old colleague. From memory, I didn’t even have a drink with the meal – perhaps a glass of wine – but I remember feeling on edge. I went back to the office and sat down at the desk. I started to feel a bit faint and dizzy. My heart was racing. I told a colleague that I felt unwell and asked her to take me upstairs to the medical room. When we reached the medical room, I sat in a chair and quickly got worse. I was gasping to breathe. I felt tingling down my arms. Rather weirdly, my hands started to turn into claws. Then I felt my mouth and tongue turn numb. It was later explained to me that this is what we call tetany. I gasped to my colleague, “I’m going” and I felt inwardly that I was dying. Somebody had called an ambulance. I don’t recall how long it took – not long – and paramedics came into the room. I’m not sure how they assessed the situation, but I remember being told to breathe deeply into a paper bag. I began to normalise. It was explained to me that this technique helps the sufferer to breathe in carbon dioxide and counter the effect of excess oxygen in the bloodstream. I subsequently came to learn that the same effect can be achieved, at least partially, by covering the whole face with both hands and breathing deeply. Eventually, I was strapped into a wheelchair and loaded into the ambulance. I was taken to hospital, where they ran some basic checks on my heart. I confessed to the medical team what I thought had brought on the attack. Eventually, I was discharged to my GP with a brown envelope containing a confession about my drinking. The GP referred me to an alcohol treatment unit. I received a psychiatric assessment. This was followed by about twelve weeks of intensive psychotherapy, starting two times per week. But the initial priority for me was “first aid” to cope with the panic attacks. The “first aid” measures included: 1.     Medication – I was prescribed beta-blockers for a while to induce a state of calmness. These work through slowing the heart and blocking the effect of adrenaline. 2.     Breathing technique – I was taught how to breathe properly. The idea is to breathe in deeply through the nose, hold, and exhale slowly through the mouth. I was told to look at the body of a baby when it’s sleeping deeply. The stomach is pushed out while breathing in and pulled in while breathing out. The idea is to replace gasping with slow deep breathing. 3.     Meditation – I was taught how to meditate. I’ve written extensively about this in an earlier blog called Meditation and Addiction Recovery. I was taught to lie on my back, with pillows under my shoulders and behind my knees. I would close my eyes, breathe deeply, and use muscle relaxation techniques. The latter involved clenching and then relaxing muscles, starting from the feet, moving up from the legs to the middle body, the shoulders and then to the mouth, the eyes and so on. Initially, this lasted about thirty minutes, but I can now replicate the process anywhere – on the train, sat at my desk – for varying lengths of time. 4.     “Comfort blanket” – I carried a paper bag in my pocket because if all else failed then I knew that I could do what I’d been shown by the paramedics. Rather strangely, I also used chewing gum to help concentration. I’ve never used chewing gum in my life outside of the periods I was suffering from panic attacks. Even more strangely, perhaps, I sometimes wore sunglasses when I went out. Roy Orbison explains that his trademark sunglasses helped him to feel comfortable performing in front of a live audience. The problem with panic attacks, as fellow sufferers will know, is that psychological triggers or reminders will quickly bring on the next one. At first, I was very fragile. I didn’t want to leave the house, but I forced myself because I was aware of the risk of developing something like agoraphobia. I walked to the local high street, bought a loaf of bread, and walked back home again. I probably returned to work too soon, but it helped that colleagues knew what happened to me and were very supportive. Meanwhile, therapy was focusing on the underlying causes of my so-called “alcohol use disorder”. It took me about three years to overcome the panic attacks. I wouldn’t say that I was fully recovered. There were situations that still made me feel uncomfortable. Most notably, I developed a fear of heights. It’s not surprising when you think about it. Anything that would bring on a feeling of dizziness was a trigger. Throughout this period, I was sober. Indeed, my sobriety extended for five years. But then I relapsed and eventually returned to heavy drinking. Then I had another panic attack but at least I knew how to cope. This opened my eyes to the association of alcohol abuse with panic attacks. I had never experienced panic attacks before my first collapse, and I’ve never suffered since achieving long-term sobriety. Nevertheless, it still took another three years to get well again. When I look back at all of this, it was awful. But I recovered and built a successful career. And guess what? I took my first flying lesson last year. That would have been simply unimaginable some years ago! Don’t suffer in silence. Seek help and share openly. Learn the techniques to cope and build resilience. Don’t be tempted to self-medicate because it will only make matters worse.

I met somebody recently with health issues on his mind. They were clearly troubling him and he shared his thoughts without any prompting from me. He had been told that his blood pressure readings were too high, and he had been diagnosed as pre-diabetic. He had been advised to lose weight. He explained to me that his problem was overeating. What he had to say made me curious. I didn’t tell him that I’m an alcoholic in long-term recovery but I told him that I work with alcoholics and occasionally drug users. I said I had great sympathy for him. Those of us suffering with various forms of substance use disorder can, with help and support, reach sobriety – abstinence - but people with eating disorders cannot simply not eat. As the conversation continued, he opened-up in more detail. He said his problem was that he always overloaded his plate and then felt compelled to eat everything on it. Then he would often seek out more. I said to him, “why don’t you simply put less on the plate or try a strategy of grazing – eating little and often to curb appetite”? Afterwards, I went away thinking about how unhelpful my comments were. I have no expertise in eating disorders whatsoever, though my experience and study of addiction should have taught me a lot. Working with fellow sufferers should have taught me that you can’t go around generalising and offering advice without finding out a lot more about somebody’s background and pattern of behaviour. More fundamentally, asking why somebody with an eating disorder can’t simply put less on the plate is a bit like saying to an alcoholic – “why don’t you just have one”? If somebody had said that to me in the past, then I would have put my head in my hands and walked away thinking that the other person was an idiot! I'm sure there are many strategies for coping with eating disorders. Here are some of the equivalents of “put less on the plate” or “grazing” when applied to problem drinkers: First, count units. Roughly speaking, one unit of alcohol is the equivalent of a half pint of average strength beer, one glass of wine, or a single shot of spirit. The medical advice is not to drink more than 14 units of alcohol per week. Nowadays, the same limit applies to both men and women. Unfortunately, from an alcoholic’s perspective, this doesn’t even come close to a single session – so it’s a rather challenging strategy to say the least! I tried it many times, at least as a way of monitoring how much I was drinking. But I gave up when I found that I was consistently drinking more than the weekly allowance every day. Second, make sure that every other drink is non-alcoholic. In other words, have a glass of water or a soft drink in between drinking alcohol. Well, this might help to quench thirst or to slow things down but it doesn’t negate an underlying desire to get drunk. Third, have dry days. Indeed, many people now attempt a Dry January as a challenge and report feeling some benefit to health at the end of the month. We’ve apparently just had Sober October, although I’ve never heard of it before. I also tried having dry days many times, as part of my strategy to ration units. It was a laudable aim but I usually stopped paying attention when I realised that I’d gone about three weeks without having a dry day. As for Dry January or Sober October, that’s all well and good for people who believe they can have a break from drinking. But it’s not much use to somebody suffering from alcohol use disorder unless it’s attempted along with other measures. No doubt, all of these are very sensible suggestions as part of an overall strategy. One of my mentees is currently attempting a different variation on the theme. His plan is to only drink alcohol in moderation when away from home and not to have alcohol in the house. It’s working out quite well for him so far, so he says. Unfortunately, as said, these various strategies didn’t work for me or for many others I’ve come to know over the years. Actually, if I walked into a fellowship meeting and shared some of these ideas then I suspect most people would fall off of their chairs laughing. Or they would nod sagely, thinking to themselves – “we’ve all been there and done that”. I’m aware this might sound discouraging. I don’t mean to sound overly pessimistic about the chance of success. It probably works for some people, and it might work for you. Give it a try. More fundamentally we need to go much deeper. We need to understand the background, the history, and the pattern of behaviour. We need to devise an overall strategy to support recovery. This is likely to incorporate a mix of medication, if needed, and therapy. The latter will encourage self-exploration aimed at discovering what factors have led to so-called “alcohol use disorder”. We need to come up with better ways of coping with whatever life throws at us. We also need to encourage how we can find meaning, purpose and contentment in what we do. Devising a strategy will also consider how to provide ongoing motivation, discipline and support. For some this will involve a return to so-called controlled drinking – “put less on the plate”. For others it won’t

Over my years of practice at The OAD Clinic I've seen up close the rollercoaster that is ADHD, especially when it comes to building relationships. But here's something many miss: people with ADHD have this incredible knack for seeing things differently. Their creativity? It's off the charts! And it brings a spark to conversations that's simply infectious. They're not just my patients; they're some of the most captivating folks you'll ever meet. For instance, Sophie and Alex had been friends for years. Both in their late twenties, they often met up after work to catch up over coffee or dinner. Sophie, diagnosed with ADHD in her teens, was known for her bubbly personality and her knack for turning ordinary events into memorable ones. One Friday evening, as the two sat in their usual café, Alex began to share about the monotony of his week. The conversation slowly veered towards the upcoming weekend, and Alex sighed about the lack of plans and the looming boredom ahead. Just as he was lamenting the predictable weekend routine, Sophie's eyes sparkled with an idea. "Why don't we have a 'Travel from Home' dinner night tomorrow? We can pick a country, cook dishes from that region, and even dress the part!" she suggested. Her spontaneity transformed Alex's anticipation of a dull weekend into excitement for their impromptu Italian night. The next day saw them making homemade pasta, sipping on Italian wine, and laughing over their attempts at speaking in Italian accents. Moreover, their ability to hyperfocus can make their loved ones feel truly valued. A few weeks later, Alex went through a challenging time at work, grappling with the loss of a significant project. He called Sophie, needing a listening ear. They met at a quiet park, and as Alex began to share his frustrations and disappointments, he noticed something remarkable. Sophie, often so energetic and buzzing with ideas, was entirely focused on him. Her usual restless energy was replaced with a quiet attentiveness. Every word he spoke, every emotion he conveyed, she absorbed with an intensity that made him feel genuinely valued. In that moment, Alex didn't just feel heard; he felt understood and supported. Diving deep into conversations really tightens the bond between people, leaving behind some unforgettable moments. ADHD can be a tough cookie, but it also throws in these awesome surprises – a splash of spontaneity here, a dash of creativity there, and heaps of depth in relationships. It's like adding a secret sauce to connections! However, the spontaneous nature that makes individuals with ADHD delightful can also lead to unforeseen challenges. Their impulsivity, while often leading to exciting adventures – like an unexpected road trip based on a morning's whim – can also result in misunderstandings. It's not uncommon for them to blurt out something without fully processing it, leading to potential hurt feelings. Yet, this very impulsiveness can be an asset. In relationships, where risks like expressing feelings or addressing concerns are paramount, their candid nature can pave the way for open and honest communication. At the heart of a bustling city lived Mia, a young woman with ADHD. Her apartment was a canvas of her life - a mix of brilliant colours, unfinished paintings, and a multitude of books, each bookmarked at different chapters. Mia was known in her circle for her vivacious energy and was often the life of any gathering she attended. One summer evening, Mia's extended family had come together for a reunion. As the hours wore on, conversations began to dwindle, and a lull descended upon the group. Sensing the dip in energy, Mia, always the initiator, sprang up from her chair. With a mischievous glint in her eyes, she announced a spontaneous charades competition. Before anyone knew it, the room was echoing with laughter and playful banter as family members acted out and guessed. Mia's infectious energy had turned the evening around, making it one of the most memorable nights for everyone. On the romantic front, Mia had been dating Liam for over a year. Liam, calm and composed, was the perfect foil to Mia's spirited nature. They shared an intense connection, but like any couple, they had their challenges. Mia's forgetfulness meant she sometimes missed dates or forgot plans they'd made. On one such occasion, she realized she'd forgotten their monthly date night. Feeling guilty, Mia decided to surprise Liam. She transformed her apartment into a makeshift cinema, complete with popcorn and fairy lights, and they had an impromptu movie night. Such gestures were Mia's way of making up for her lapses, turning potential conflicts into cherished memories. Mia's friendships were equally dynamic. Her best friend, Zoe, often joked that a conversation with Mia was like hopping onto a high-speed train; you never knew where you'd end up. They'd start discussing a book and, in a matter of minutes, would traverse topics from art to zodiac signs. While some found Mia's rapid-fire thinking overwhelming, Zoe loved it. Their discussions were diverse, deep, and always enlightening. Their boundless energy, while sometimes overwhelming, can be infectious in group settings. Picture a family gathering where the mood starts to dip. Someone with ADHD, brimming with energy, might initiate a game or share a humorous anecdote, instantly lifting the spirits of everyone present. Navigating romantic relationships offers its own set of complexities for those with ADHD. While their passion and intensity can lead to deeply fulfilling relationships, it's crucial for both partners to understand and navigate the nuances of ADHD. For example, forgetfulness, a common trait, might lead to missed anniversaries or appointments. However, this same forgetfulness can lead to spontaneous acts of affection, like surprise dates or unexpected gifts, as they compensate for their lapses. In friendships, the ADHD trait of rapid-fire thinking can be a double-edged sword. While it ensures that there's never a dull moment – with topics of conversation shifting and evolving quickly – it can also lead to feelings of being overwhelmed for those unfamiliar with this trait. However, with understanding friends who appreciate this dynamism, such interactions can lead to deep and enriching friendships filled with diverse discussions. Relationships with ADHD can be a rollercoaster, but always remember: it's this unique journey that adds depth and colour to our connections. Always communicate, be kind to yourself, and cherish every moment. You've got this, and you're never alone in it. Take care.

Managing finances can be challenging for anyone, but for adults with Attention Deficit Hyperactivity Disorder (ADHD), it can be especially difficult. ADHD can cause symptoms such as impulsivity, distractibility, and difficulty organizing and managing time. These symptoms can make it difficult to stay on top of bills, create a budget, and save for the future. The Connection Between Adult ADHD and Finances There are a few key ways in which ADHD can impact finances. First, people with adult ADHD may be more likely to make impulsive purchases. This can lead to overspending and debt. Second, people with adult ADHD may have difficulty organizing their finances and keeping track of bills. This can lead to missed payments and late fees. Finally, people with adult ADHD may have difficulty planning for the future and setting financial goals. This can make it difficult to save for retirement or other long-term expenses. Strategies for Managing Finances with Adult ADHD There are a number of strategies that adults with ADHD can use to manage their finances more effectively. Here are a few tips: Create a budget and track your spending. This will help you to understand where your money is going and identify areas where you can cut back. There are a number of budgeting apps and tools available that can make this process easier. Set up automatic bill payments. This will help you to avoid late payments and fees. Use a financial calendar to track important financial dates, such as bill due dates and paydays. This will help you to stay on top of your finances and avoid surprises. Build an emergency fund. This will give you a financial cushion to fall back on in case of unexpected expenses. Limit your access to credit cards. If you find that you are tempted to overspend on credit cards, consider only using them for essential purchases. Seek professional help. If you are struggling to manage your finances on your own, consider talking to a financial advisor or therapist who specializes in working with people with ADHD. Conclusion Managing finances with adult ADHD can be challenging, but it is possible with the right strategies and support. By following the tips above, you can learn to manage your money more effectively and achieve your financial goals. Call to action If you are struggling to manage your finances with adult ADHD, please reach out to a financial advisor or contact our clinic for advise. They can provide you with personalized support and guidance to help you achieve your financial goals.

1. What are some positive traits associated with ADHD? While ADHD is often associated with challenges, there are also several positive traits that are commonly associated with ADHD. Creativity: Many individuals with ADHD are highly creative and have a unique way of looking at the world. They may be able to generate innovative ideas and think outside the box. Hyperfocus: While attention can be a challenge for individuals with ADHD, they may also experience periods of hyperfocus, where they are able to concentrate intensely on a task or activity that interests them. High energy: Individuals with ADHD often have high levels of energy and can be enthusiastic and passionate about their interests. Resilience: Managing the challenges of ADHD requires a great deal of resilience and perseverance. Individuals with ADHD may be more resilient and adaptable as a result. Problem-solving skills: Individuals with ADHD often have strong problem-solving skills and can be quick to come up with creative solutions to complex problems. Out-of-the-box thinking: Due to their unique perspective on the world, individuals with ADHD can often think outside the box and come up with unconventional solutions to problems. Empathy: Many individuals with ADHD are highly empathetic and attuned to the emotions of others. Everyone with ADHD is unique and may exhibit different strengths and challenges. Focusing on your strengths can help you build confidence and improve your overall wellbeing. 2. How can I use my ADHD to my advantage in my personal and professional life? You can use your ADHD to your advantage by leveraging your strengths and learning to manage your challenges. Identify your strengths: Take some time to reflect on your strengths and how you can use them to your advantage. For example, if you're highly creative, consider pursuing a career that allows you to express your creativity. Find a career that suits your strengths: Consider a career that allows you to use your strengths to your advantage. For example, if you're highly energetic and passionate, you may excel in a career that requires high levels of energy and enthusiasm. Use technology to your advantage: Consider using apps, software, or other tools designed specifically for managing ADHD symptoms. Build a supportive network: Surround yourself with people who understand and support your ADHD. Join a support group or connect with others who have ADHD to build a supportive network. Set realistic goals: Set realistic goals that take into account your strengths and challenges. 3. How can my hyperfocus be used to improve my productivity? Hyperfocus can be a double-edged sword for individuals with ADHD. While it can be a challenge to focus on tasks that are not interesting, when individuals with ADHD are interested in a task, they can become hyper focused and work for long periods of time. Here are some strategies to help you harness your hyperfocus and improve your productivity: Identify your areas of interest: Identify the tasks or activities that interest you the most and that you become hyper focused on. This can help you prioritize your work and focus on the tasks that are most important. Use timers: Set a timer for a specific amount of time to work on a task, and then take a break. This can help you avoid burnout and stay productive. Schedule your day: Create a schedule for your day, including times for work and breaks. This can help you stay on track and avoid distractions. Minimize distractions: When you're hyper focused, distractions can be particularly disruptive. Minimize distractions by working in a quiet space, using noise-cancelling headphones, or using browser extensions or apps to block distracting websites or notifications. Break tasks into smaller chunks: While hyperfocus can be beneficial for completing tasks, it can also lead to burnout. Break tasks into smaller, more manageable chunks to avoid burnout and maintain productivity. Use a task list: Use a task list or planner to keep track of the tasks you need to complete. This can help you prioritize your work and avoid feeling overwhelmed. 4. What are some ways I can turn my impulsivity into an asset? Impulsivity can be a challenging aspect of ADHD, but it can also be turned into an asset with the right strategies. Embrace risk-taking: Individuals with ADHD are often comfortable taking risks and trying new things. This can be an asset in certain situations, such as entrepreneurship or creative pursuits. Quote the Spotify Netflix movie. Act quickly: Impulsivity can lead to quick decision-making, which can be an asset in situations that require quick action or response. Be flexible: Impulsivity can also lead to flexibility and adaptability. Individuals with ADHD can often quickly change course and try new approaches when faced with obstacles. Cultivate a growth mindset: Individuals with ADHD often learn best through trial and error, so embrace this and cultivate a growth mindset. View mistakes as opportunities for learning and growth. Use positive self-talk: Impulsivity can sometimes lead to negative self-talk and self-doubt. Use positive self-talk to help build confidence and belief in your abilities. Seek out novelty: Impulsivity can lead to a desire for novelty and new experiences. Use this to your advantage by seeking out new experiences and exploring new interests. 5. How can my unique perspective and way of thinking be an asset in problem-solving? Individuals with ADHD often have a unique perspective on the world, and this perspective can be a valuable asset in problem-solving. Creative problem-solving: ADHD often leads to a creative way of thinking that can help you come up with innovative solutions to problems. Ability to see patterns: Individuals with ADHD often have a talent for seeing patterns and connections that others may miss. This can be particularly helpful in problem-solving. Attention to detail: While attention can be a challenge for individuals with ADHD, they may also have a keen attention to detail that can be useful in problem-solving. Ability to multitask: While multitasking can be a challenge for some individuals with ADHD, it can also be an asset in problem-solving. The ability to work on multiple tasks simultaneously can help you approach problems from multiple angles. Out-of-the-box thinking: Due to their unique perspective on the world, individuals with ADHD often have a talent for out-of-the-box thinking. This can help you approach problems in new and innovative ways. Persistence: Managing ADHD requires a great deal of persistence and resilience, and this can be an asset in problem-solving. Your ability to persist in the face of challenges can help you overcome obstacles and find solutions to complex problems.

1. What are the most effective medications for treating ADHD in adults? There are several effective medications that can be used to treat ADHD in adults. The most commonly used medications are stimulants, which work by increasing the levels of certain chemicals in the brain that help to improve focus and attention. Some of the most commonly used stimulants for adult ADHD include: Methylphenidate: This is the most commonly prescribed medication for ADHD in adults. It works by increasing the levels of dopamine and norepinephrine in the brain, which helps to improve focus and attention. Methylphenidate for adults Brand names: generic methylphenidate, Concerta XL, Delmosart prolonged release, Eqasym XL, Medikinet XL, Xaggitin XL. Amphetamines: These medications work in a similar way to methylphenidate, by increasing the levels of dopamine and norepinephrine in the brain. Some examples of amphetamines used to treat adult ADHD include Elvanse (lisdexamfetamine), dexamfetamine. Non-stimulant medications: For those who cannot tolerate stimulant medications, or who do not find them effective, there are also non-stimulant medications available for treating adult ADHD. These include drugs like atomoxetine (Strattera) and guanfacine. It is important to note that medication is not the only treatment option for adult ADHD, and a combination of medication and therapy may be the most effective approach for many individuals. 2. What are the non-medication treatments for managing ADHD symptoms in adults? There are several non-medication treatments that can be used to manage ADHD symptoms in adults. Cognitive-behavioural therapy (CBT): This is a type of therapy that helps individuals with ADHD identify and change negative thought patterns and behaviours that can contribute to symptoms. CBT can help individuals with ADHD develop coping skills and strategies to manage their symptoms. Mindfulness meditation: This is a type of meditation that involves focusing on the present moment and becoming more aware of one's thoughts and feelings. Mindfulness meditation can help individuals with ADHD improve their attention and focus and reduce symptoms of anxiety and depression. Exercise: Regular exercise can help improve overall brain function, including attention, memory, and executive function. Exercise can also help reduce symptoms of anxiety and depression, which are common in individuals with ADHD. Sleep hygiene: Adequate sleep is essential for overall brain function, and individuals with ADHD often struggle with sleep issues. Good sleep hygiene, such as establishing a regular sleep schedule and avoiding caffeine and electronics before bed, can help improve sleep quality and reduce symptoms of ADHD. Organization and time-management strategies: Individuals with ADHD often struggle with organization and time-management, which can contribute to symptoms. Developing strategies such as using a planner or creating daily to-do lists can help individuals with ADHD better manage their time and tasks. It is important to note that non-medication treatments may not be effective for everyone with ADHD, and a combination of medication and therapy may be the most effective approach for some individuals. It is important to work closely with a doctor to determine the most appropriate treatment plan for everyone. 3. How can I manage the side effects of ADHD medications? Adjust the timing of your medication: Some side effects, such as insomnia, may be more likely if you take your medication later in the day. Talk to your doctor about adjusting the timing of your medication to reduce the likelihood of side effects. Stay hydrated and eat well: ADHD medications can sometimes cause appetite suppression, so it's important to make sure you're eating enough and staying hydrated. Eating a balanced diet with plenty of fruits, vegetables, and protein can help minimize side effects. Get enough sleep: Getting adequate sleep is important for overall health and can also help minimize side effects of ADHD medication. Consider non-medication treatments: As mentioned in the previous answer, non-medication treatments such as therapy, mindfulness, and exercise can also be helpful in managing ADHD symptoms and reducing the need for high doses of medication. Be patient: It can take time to find the right medication and dose that works for you, and side effects may occur initially. 4. Can ADHD be cured, or will I have to manage it for the rest of my life? Currently, there is no known cure for ADHD. However, there are many effective treatments available to help manage the symptoms of ADHD. Some individuals with ADHD may experience a reduction in symptoms as they age, but this is not always the case. Many adults continue to experience symptoms throughout their lives, and managing ADHD becomes a lifelong process. Over time, as you learn more about your own symptoms and what works best for you, you may be able to adjust your treatment plan accordingly. Having ADHD is not a personal failing, and there is no shame in seeking help to manage your symptoms. With the right support and resources, many individuals with ADHD are able to live happy, successful lives. 5. How can I tell if my symptoms are due to ADHD or another condition? Learn about ADHD: Educate yourself on the symptoms of ADHD and how they may manifest in adults. This will help you identify any symptoms that you may be experiencing. Keep track of your symptoms: Make a list of all your symptoms, including when they started, how often they occur, and how severe they are. Also, note if there are any specific triggers or situations that seem to worsen your symptoms. Rule out other conditions: Some conditions, such as anxiety, depression, and sleep disorders, can have symptoms similar to those of ADHD. Professional evaluation is the best way to determine if your symptoms are due to ADHD or another condition. At The OAD Clinic We use standardized assessments and questionnaires and computerized tests like TOVA, as well as gather information from your medical history and personal experiences. 6. Can ADHD be diagnosed in adulthood, or is it only diagnosed in childhood? Yes, ADHD can be diagnosed in adulthood, although it is often underdiagnosed or misdiagnosed. While ADHD is typically associated with childhood, many individuals with ADHD continue to experience symptoms into adulthood. In fact, it is estimated that up to two-thirds of children with ADHD continue to experience symptoms in adulthood. However, the symptoms of ADHD in adulthood can be different from those in childhood. For example, hyperactivity may decrease, but inattention and impulsivity may persist. 7. How can I manage my ADHD symptoms at work or school? Develop a routine: Establishing a consistent routine can help you stay organized and on track. Try to schedule your day with a routine that includes regular breaks, meals, and time for exercise or other activities. Break tasks into smaller chunks: Large tasks can be overwhelming, so break them down into smaller, more manageable tasks. This can help you stay focused and motivated, and make it easier to complete the task. Use tools to stay organized: There are many tools available that can help you stay organized and focused. For example, you can use a planner, calendar, or task list to keep track of deadlines and priorities. You can also use apps or software designed specifically for managing ADHD symptoms. Minimize distractions: Minimizing distractions can help you stay focused on your work. Try to work in a quiet space, or use noise-cancelling headphones if necessary. You can also use browser extensions or apps to block distracting websites or notifications. Communicate with others: Let your coworkers, boss, or teachers know that you have ADHD and what you need to be successful. This can include accommodations such as extra time on assignments or meetings, or a quiet workspace. Take care of yourself: Getting enough sleep, exercise, and healthy food can help you manage ADHD symptoms. It's also important to take breaks and engage in activities that you enjoy to help reduce stress and improve your overall wellbeing. Remember that everyone with ADHD is unique, so it may take some trial and error to find the strategies that work best for you. Don't be afraid to ask for help or support from coworkers, friends, or family members. 8. How can I improve my relationships with friends and family when I have ADHD? Educate your loved ones about ADHD: Educating your friends and family about ADHD can help them understand what you're going through and why you may struggle with certain things. You can share information, articles, or books on ADHD to help them learn more. Communicate openly: Communicate with your loved ones openly and honestly about your ADHD symptoms and how they impact you. This can help them understand your needs and how they can best support you. Be reliable: ADHD can sometimes make it difficult to follow through on commitments, but being reliable and keeping your word can help build trust with your loved ones. Make sure to follow through on commitments or let them know if you're unable to. Practice active listening: Active listening means giving your full attention to the person who is speaking, without interrupting or getting distracted. This can help improve communication and strengthen your relationships. Seek support: Consider joining a support group for adults with ADHD or seeking the help of a therapist who specializes in ADHD. This can provide you with a safe space to talk about your experiences and provide you with tools to improve your relationships. Practice self-care: Taking care of yourself, including getting enough sleep, exercise, and healthy food, can help you manage your ADHD symptoms and reduce stress. This can help you show up for your relationships with more patience and understanding. 9. How can I manage my emotions and avoid impulsive behaviour when I have ADHD? Take a deep breath: When you feel yourself becoming overwhelmed or impulsive, take a deep breath and try to refocus your attention. This can help you stay calm and avoid impulsive actions. Practice mindfulness: Mindfulness can help you become more aware of your thoughts and emotions and can help you regulate your reactions. Try practicing mindfulness techniques such as deep breathing, meditation, or yoga. Delay gratification: Impulsive behavior can often be driven by a desire for immediate gratification. Try to delay gratification by setting short-term goals and rewarding yourself only after you've achieved them. Use positive self-talk: Positive self-talk can help you manage negative emotions and impulses. When you feel overwhelmed, try repeating positive affirmations or phrases to yourself, such as "I can handle this" or "I am in control." Use coping strategies: Develop a list of coping strategies that work for you when you're feeling overwhelmed or impulsive. This can include things like taking a walk, listening to music, or practicing a hobby. Seek professional help: A mental health professional can provide you with tools and strategies to manage your emotions and impulsive behaviour. Cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT) are both effective treatments for ADHD that can help with emotional regulation. Remember that managing emotions and impulsive behaviour takes practice and patience. Don't be too hard on yourself if you have setbacks and celebrate your successes when you are able to manage your emotions and impulses effectively. 10. What are some strategies for building on my strengths as a person with ADHD? Building on your strengths as a person with ADHD can help you achieve success and overcome challenges in your personal and professional life. Here are some strategies for building on your strengths: Identify your strengths: Take some time to reflect on your strengths and talents. Consider what activities you enjoy and excel at, and what traits others admire in you. Focus on your passions: Pursue activities and interests that you are passionate about. This can help you stay motivated and engaged and build on your strengths. Surround yourself with support: Build a network of support that includes friends, family, and professionals who understand and support your ADHD. Surrounding yourself with positive influences can help you stay focused on your strengths. Use positive self-talk: Use positive self-talk to help build your confidence and belief in your abilities. Recognize your accomplishments and celebrate your successes, no matter how small. Practice mindfulness: Mindfulness techniques such as deep breathing, meditation, or yoga can help you regulate your emotions and stay focused on your strengths. Set realistic goals: Set realistic goals that take into account your strengths and challenges. Break large goals down into smaller, more manageable steps to help you stay focused and motivated. Seek out opportunities for growth: Seek out opportunities to learn new skills and develop your strengths. Consider taking classes or workshops, volunteering, or pursuing new challenges in your personal or professional life. Remember that everyone with ADHD is unique, and building on your strengths can help you overcome challenges and find success. By focusing on your passions, building a support network, and seeking out opportunities for growth, you can build on your strengths and achieve your goals.

Suffering from PTSD can be difficult, but it doesn’t have to overwhelm you. If you’re looking for PTSD treatment, we urge you to visit The OAD Clinic in London, no matter if you are a UK resident or an individual from Egypt, India, Kuwait, Saudi Arabia, or the United Arab Emirates. However, the question remains: how can The OAD Clinic assist with PTSD recovery? The answer lies with our mental health rehab services, which we will explore in more depth below. So, don’t stop reading! What is PTSD? First, let’s define what PTSD is. PTSD is an acronym for post-traumatic stress disorder, an anxiety disorder that is often characterised by symptoms that develop after a traumatic event. Any form of trauma can trigger PTSD, so it doesn’t necessarily have to be physical abuse - psychological trauma can also lead to PTSD. The main symptoms of PTSD are: Irritability or anxiety Stimuli avoidance (anything that can stimulate or trigger PTSD responses) Recollections/re-experiencing the trauma - this is usually in the form of nightmares, flashbacks, etc. Depression Headaches Potential drug or alcohol misuse PTSD is complex and can often lead to other conditions, which is why it’s important that you seek help from medical professionals like the staff at The OAD Clinic in London. What is Mental Health Rehab? Mental health rehab is a form of PTSD treatment that aims to help those suffering from PTSD, through many different forms of treatments and methods. These include: Therapies - ranging from talking therapies, to holistic therapies, and more Medication - if needed, we can also prescribe medication Support and guidance - all of the staff at The OAD Clinic are friendly and approachable, so you can ask us for help and support whenever, and we’ll always be happy to help How Can The OAD Clinic Help? At The OAD Clinic, our mental health rehab services can be customised according to individual needs and preferences. This means that we prioritise your needs above all else, ensuring that you receive top quality care and support throughout your recovery journey. When you choose The OAD Clinic for mental health treatment, we will help create a PTSD treatment programme that aligns with your goals and needs, so that you’re able to manage symptoms and recover at your own pace. We urge you to visit our mental health rehab clinic in London for an initial consultation with our doctors about whether our PTSD programmes are the right fit for you. Visit The OAD Clinic in London for Bespoke Mental Health Rehab At The OAD Clinic, you can receive access to our bespoke PTSD treatment and mental health rehab, even if you are from these select countries: Egypt, India, Kuwait, Saudi Arabia, and the United Arab Emirates. We welcome individuals from these countries and encourage them to book a consultation with our specialists at our London clinic. With personalised programmes that reflect your goals and requirements, The OAD Clinic provides first-class PTSD treatment for individuals from all walks of life. If you’re looking to come to the UK for mental health treatment, then get in touch with us today.

First things first, what is a holistic approach? Well, holistic approaches look at supporting the whole person, rather than just their illness. This method, therefore, focuses on improving the patient’s future wellness as well as their current condition. Here at the OAD Clinic, we can offer alternative therapies with holistic approaches in our private rehab clinic for patients from all around the world, including patients travelling over from Egypt, India, Kuwait, Saudi Arabia, and the United Arab Emirates. Why are holistic approaches important to implement? Holistic approaches are critical to implementing in private rehab clinics because they address the source of the issue as opposed to just treating the symptoms of the problem. This means that in the long-term, the patient is more likely to stay recovered and not relapse their symptoms. With this in mind, holistic approaches encourage patients to take care of their well-being in general, helping them to live a happier lifestyle where they are less likely to relapse symptoms. Holistic approaches are long-term solutions, not just short-term ones. Whilst medical approaches are important in reducing symptoms, incorporating a holistic approach can better benefit the patient long-term. Holistic approaches enable patients to understand their personal needs which will help them to help themselves in future when professional help is not directly to hand. OAD’s private rehab clinic is based in the UK, welcoming patients from all around the world, with our many years of clinical excellence using holistic approaches, we can provide you with the care and support you or your loved one needs to make a full recovery. What sort of holistic approaches does the OAD clinic offer? Based in Egypt, India, Kuwait, Saudi Arabia or United Arab Emirates, and in need of a private rehab clinic? Look no further than The OAD Clinic, based in the UK, we welcome patients from all around the world. The OAD Clinic has a wide range of holistic approaches on offer to create long-term solutions for patients suffering from a variety of conditions and illnesses. Firstly, we offer Cognitive behavioural therapy, known as CBT, which has been proven beneficial for treating many mental health conditions. This talking therapy helps patients to focus on how their thoughts, beliefs and attitudes affect their feelings and actions, taking back control of how they feel. On top of this, OAD also offers holistic therapies to our patients such as yoga, mindfulness and art therapy. These approaches help patients to relax and resist relapse. Another holistic approach the OAD clinic offers is the bespoke alcohol detox programme. This programme focuses on counselling and therapy sessions between patients and a licensed therapist. By focusing on a patient’s mental health, and prioritising their well-being. These sessions enable patients to become more self-aware and have a better understanding of their attachments to alcohol. The OAD Clinic also offer group therapy sessions, the stop drinking programme, the controlled drinking programme, the Sober Life programme, 1:1 therapy for social anxiety, and the gradual exposure to social situations approach. All of these holistic approaches focus on the patient's well-being to help create a long-term solution, offering the patient tools and methods they can take with them when leaving the private rehab clinic into the real world so that they continue to live a happy and healthy lifestyle in the future. The OAD Clinic offers holistic approaches in its private rehab clinic to patients from all over the world, including patients from Egypt, India, Kuwait, Saudi Arabia, and the United Arab Emirates. If you are from outside of the UK, the OAD Clinic can still provide support for you through the use of alternative therapies and holistic approaches. [CTA] We can provide support to patients suffering from anxiety, alcohol addiction, Adult ADHD, drug problems, depression and PTSD. If you're looking to come to the UK for care and support from our private rehab clinic, then please get in touch with us.

For many people, simply getting a diagnosis of ADHD can help sufferers come to terms with their symptoms, and can even be a useful first step to better coping with the condition. ADHD can, unfortunately, have a negative impact on the sufferers' relationships, as well as their social interactions. Despite this, it does not mean that the ADHD-diagnosed person cannot maintain healthy relationships and have positive social interactions. With the right support, sufferers can learn to better manage their symptoms, and accept these symptoms for what makes them unique and different. If you or a loved one are struggling with the impact ADHD is having on your relationships and social interactions, then the OAD Clinic can help. The OAD Clinic can provide ADHD diagnosis and effective treatment for ADHD for patients from all around the world, including patients travelling over from Egypt, India, Kuwait, Saudi Arabia, and the United Arab Emirates. Diagnosing ADHD ADHD is usually diagnosed in children or teenagers by a clinical interview with a trained healthcare professional. However, it is possible for adults to be diagnosed later in life too. The professional will follow guidelines from the American Psychiatric Association’s Diagnostic and Statistical Manual to help them make a diagnosis. ADHD sufferers tend to demonstrate a pattern of inattention and impulsivity. ADHD will be diagnosed by the healthcare professional if the patient has demonstrated a repeat of certain symptoms for a minimum of 6 months. Usually, six or more inattention symptoms, alongside six or more impulsivity symptoms, need to be demonstrated for the professional to diagnose the patient with ADHD. These symptoms need to cause a clear disruption to the patient’s personal development. The OAD Clinic provides ADHD diagnosis and treatment for ADHD for patients from all over the world, including patients from Egypt, India, Kuwait, Saudi Arabia, and the United Arab Emirates. If you are from outside of the UK, the OAD Clinic can still support you with your ADHD diagnosis, symptoms and treatment. The Impact of ADHD on Relationships Having ADHD can create challenges when it comes to developing and maintaining personal relationships. Romantic Relationships Those with an ADHD diagnosis can easily be distracted and forgetful, which can cause issues with romantic relationships. They also come across as poor listeners and insensitive at times, which can be a struggle for romantic relationships. What’s more is that ADHD sufferers are more likely to carry a negative self-image and have poor self conference which could mean they rely more on their partner for reassurance and that little bit of extra love and attention. Friendships Maintaining strong friendships can be difficult for those with ADHD. Those with ADHD may be oversharers, have issues listening and even have social anxiety. All of these traits can get in the way of maintaining strong friendships. If you have a friend with ADHD they may be known for cancelling plans last minute which can cause strains in friendship. This is something that ADHD sufferers cannot always control as they are prone to making plans they cannot fully commit to due to being so impulsive and forgetful. The Impact of ADHD on Social Interactions Those with ADHD can find social interactions difficult due to not being so great at picking up on social cues, as well as their unreliability and ability to easily overreact when something goes wrong. They are also known for going off-topic which can be frustrating for others. ADHD treatment is available in the UK with OAD Clinic’s many years of clinical excellence using combined clinical and electronic assessment tools, including the TOVA test for ADHD. [CTA] Here at the OAD Clinic, we can offer an ADHD test and diagnosis. With the right tools and support, success is always within reach to cure ADHD, helping you to better cope with its impact on your personal relationships and social interactions. The OAD Clinic provide a winning combination of therapy, medication, and lifestyle changes to treat ADHD. If you're looking to come to the UK from Egypt, India, Kuwait, Saudi Arabia, the United Arab Emirates, or any other country, for ADHD treatment, then please get in touch with us.

ADHD, also known as attention deficit hyperactivity disorder, impacts the sufferers’ behaviour. Usually, those with ADHD come across as restless and act impulsively. ADHD symptoms appear differently for everyone. Despite this, the same gender tends to experience similar symptoms. The majority of ADHD sufferers find themselves dealing with symptoms of inattentiveness, problems concentrating and focusing, as well as hyperactivity and impulsiveness. Here at the OAD Clinic, we can offer the best quality treatment for ADHD for patients from all around the world. A larger number of males are diagnosed with ADHD in comparison to females. This may be because female ADHD symptoms tend to be internalised and as a result, they are harder to spot and diagnose. Women are much less likely to present disruptive behaviour that makes ADHD symptoms more obvious to diagnose. Let’s explore the difference in ADHD symptoms in men and women. Female symptoms of ADHD Females with ADHD are more likely to suffer from subjective impairment as well as severe inattention symptoms compared to men with ADHD. Some other symptoms of ADHD found more in women than in men are feeling overwhelmed, being impatient and lacking motivation as well as disorganisation. Other symptoms found mostly in women who have ADHD are: Frequent daydreaming Hypersexuality Perfectionism Social anxiety or shyness Eating disorders Insomnia Switching off from conversations frequently Skin picking, nail-biting, hair pulling or other self-harming habits Different forms of anxiety Hormones tend to worsen ADHD symptoms in females. The OAD Clinic provides treatment for ADHD in women from all over the world. If you are from outside of the UK, the OAD Clinic can still support you with your ADHD symptoms and treatment. Male Symptoms of ADHD Men with ADHD tend to have heightened levels of distraction and hyperactivity, which is easy to spot at a young age. Men with ADHD will jump fast from task to task without finishing the previous task. As a result of this, their academic or productivity performance may be impacted at school or in their workplace. In addition, men suffering from ADHD come across as avoidant and conflicted. Men with ADHD are difficult to calm down when angry, and it may only take something small to wind them up to cause them to act out as annoyed, irritated or angry. This will negatively impact their relationships with others causing frequent conflict. ADHD treatment is available in the UK with OAD Clinic’s many years of clinical excellence using combined clinical and electronic assessment tools, including the TOVA test for ADHD. Both genders' symptoms of ADHD Whilst ADHD can look different in men and women, there are some common symptoms found in both genders suffering from ADHD. These symptoms include: Disruptive behaviour Often losing things Interrupting others Aggressiveness Angry outbursts Insensitivity ADHD sufferers are also more likely to display high-risk behaviours such as substance misuse, unhealthy sexual habits and excessive financial spending. [CTA] With the right tools and support, success is always within reach to cure ADHD. The OAD Clinic provide a winning combination of therapy, medication, and lifestyle changes to treat ADHD. If you're looking to come to the UK for ADHD treatment, then please get in touch with us.